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Garlic Butter Baked Salmon

Garlic Butter Baked Salmon

This Garlic Butter Baked Salmon is a flavorful and easy dish that brings restaurant-quality flavors home.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner Recipes
Cuisine: American
Calories: 448
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 fillets salmon, 6 ounces each
  • 4 to 6 cups broccoli florets
  • 4 cloves garlic, minced
  • 6 tablespoons unsalted butter, melted
  • 1 tablespoon light brown sugar
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • salt, to taste
  • freshly ground black pepper, to taste
  • 1 whole lemon, halved
  • chopped fresh parsley, for garnish

Equipment

  • sheet pan
  • mixing bowl

Method
 

Cooking Steps
  1. Preheat oven to 400˚F. Grease a sheet pan with cooking spray.
  2. Arrange broccoli florets and salmon fillets on the sheet pan. Rub minced garlic over each fillet. Set aside.
  3. In a mixing bowl, whisk together melted butter, brown sugar, oregano, thyme, and rosemary.
  4. Pour the butter mixture over the salmon and veggies.
  5. Squeeze lemon juice over everything; then, season with salt and pepper.
  6. Place the sheet pan in the oven and cook for 15 minutes, or until the fish flakes easily with a fork and the internal temperature is 145˚F degrees.
  7. Remove from oven and garnish with parsley. Serve with lemon slices.

Nutrition

Serving: 1filletCalories: 448kcalCarbohydrates: 13gProtein: 37gFat: 28gSodium: 109mgFiber: 3gSugar: 5g

Notes

Feel free to swap in different vegetables for a unique twist. Store leftovers in an airtight container for up to three days.

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