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–+ servings

Garlic Broccoli Stir Fry with Chickpeas

A quick and healthy stir fry featuring tender broccoli and protein-rich chickpeas, flavored with garlic and soy sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: Asian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 4 cups broccoli florets fresh
  • 1 medium red bell pepper sliced
  • 2 cloves garlic minced
Legumes
  • 1 can chickpeas drained and rinsed
Sauce
  • 3 tablespoons soy sauce low sodium
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
Garnish
  • 2 tablespoons sesame seeds toasted
  • 2 scallions sliced for garnish

Method
 

Preparation
  1. Wash and cut the broccoli into florets and slice the red bell pepper.
  2. Drain and rinse the chickpeas.
Cooking
  1. Heat the sesame oil in a wok over medium-high heat.
  2. Add the minced garlic and sauté for 30 seconds until fragrant.
  3. Add the broccoli and red bell pepper, stir-frying for about 5 minutes until tender-crisp.
  4. Stir in the chickpeas and soy sauce, cooking for another 3-4 minutes until heated through.
  5. Remove from heat and drizzle with rice vinegar.
  6. Serve hot, garnished with sesame seeds and sliced scallions.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 90mgCalcium: 80mgIron: 3mg

Notes

Feel free to add other vegetables like carrots or snap peas for extra color and nutrition.

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