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5 Healthy Spring Roll Recipes

Fresh Spring Rolls

Enjoy these Fresh Spring Rolls packed with vibrant flavors and healthy ingredients, perfect for any occasion.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 40 minutes
Servings: 15 rolls
Course: Lunch Recipes
Cuisine: Asian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Spring Roll Ingredients
  • 1 package spring roll rice wrappers
  • 1 package vermicelli rice noodles
  • 2 mangos peeled and sliced into thin strips
  • 1 large carrot peeled and shredded or sliced into thin strips
  • 1 large English cucumber peeled and thinly sliced
  • 1 pound small cooked shrimp deveined, tails removed, or substitute chicken
  • 1 bunch fresh mint leaves
  • 1 bunch fresh basil leaves
  • 1 bunch fresh cilantro
Peanut Sauce Ingredients
  • 3/4 cup sweet chili sauce
  • 1/3 cup peanut butter smooth or crunchy
  • 1/2 teaspoon low-sodium soy sauce
  • 1/2 teaspoon hoisin sauce

Equipment

  • Large deep dish or pie pan
  • Food processor or blender

Method
 

Spring Roll Preparation
  1. Cook vermicelli noodles in boiling water for a few minutes according to package instructions. Drain and rinse with cold water.
  2. Gather all topping ingredients together, including chopped veggies, herbs, and cooked shrimp.
  3. Add about 1 inch of water to a large, deep dish, or pie pan. Place one rice wrapper into the water and let soak for 10-15 seconds. Remove it while still firm and lay it on your counter or plate.
  4. Layer 1-2 slices of each veggie, a few shrimp, a few leaves of each herb, and a pinch of noodles on the ⅓ of the spring roll that is closest to you.
  5. Fold the sides of the spring roll in over the ingredients, then pull the side closest to you up and over the ingredients, sealing everything together tightly, and rolling it up like a burrito.
Peanut Sauce Preparation
  1. Add all peanut sauce ingredients to a food processor or blender and pulse until smooth.

Nutrition

Serving: 1rollCalories: 80kcalCarbohydrates: 18gProtein: 1gFat: 3gSodium: 36mgFiber: 1gSugar: 4g

Notes

These Fresh Spring Rolls are perfect for customizing with different ingredients. Store in an airtight container in the refrigerator for up to two days for best quality.

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