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Jamaican Corned Beef & Cabbage

Flavorful Jamaican Corned Beef & Cabbage Recipe in 20 Minutes

Enjoy a quick and delicious Jamaican Corned Beef & Cabbage dish that's ready in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Course: Dinner Recipes
Cuisine: Jamaican
Calories: 89

Ingredients
  

  • 1 Tablespoon olive oil
  • ½ medium cabbage shredded
  • 1 whole green pepper chopped
  • 1 whole yellow onion chopped
  • 2 cloves garlic minced
  • 1 12 oz tin corned beef
  • 2 whole Roma tomatoes chopped
  • 2 sprigs fresh thyme
  • 1 Tablespoon ketchup
  • ½ - 1 teaspoon scotch bonnet pepper sauce optional
  • salt to taste
  • pepper to taste

Equipment

  • Skillet
  • Dutch pot
  • Knife
  • Cutting board

Method
 

  1. Heat olive oil in a skillet or Dutch pot over medium-high heat. Add onion and green pepper and sauté for about 3-5 minutes.
  2. Add garlic and stir for about 1 minute.
  3. Add shredded cabbage and stir. Cook for about 3-5 minutes, stirring often until softened.
  4. Add corned beef, Roma tomatoes, and thyme and stir. Add ketchup and scotch bonnet pepper sauce and stir. Reduce heat and cook on medium for about 3-5 minutes, until the corned beef is heated through. Remove from heat.
  5. Serve with white rice, bread, or on its own.

Nutrition

Serving: 1dishCalories: 89kcalCarbohydrates: 13gProtein: 2gFat: 4gSodium: 105mgPotassium: 382mgFiber: 4gSugar: 7gCalcium: 63mgIron: 1mg

Notes

Feel free to customize with your favorite vegetables or proteins for added variety.

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