Fish Stick Wraps

Crispy fish sticks wrapped in tortillas with fresh veggies and zesty sauce, perfect for quick dinners or gatherings.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

For the Fish Sticks

1 lb Fish fillets use your favorite white fish for a mild flavor
1 cup Breadcrumbs opt for panko for an extra crunch
2 large Eggs bind the breadcrumbs to the fish
1 tbsp Seasoning mix add garlic powder and paprika for flavor

For the Wraps

4 large Tortillas flour or corn tortillas
2 cups Lettuce try romaine or butter lettuce
1 cup Sliced tomatoes add sweetness and juiciness
1/2 cup Creamy dressing ranch or tartar sauce

Method

Preparation

Preheat your oven to 425°F.
Arrange the frozen fish sticks on a baking sheet.
Bake for 15-20 minutes or until crispy.
Warm your tortillas in a dry skillet over medium heat.

Assembly

Layer ingredients on each tortilla: Add crispy fish sticks, crunchy lettuce, and sliced tomatoes.
Drizzle your favorite sauce over the filling.
Roll up the tortillas tightly, tucking in the edges as you go.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Serve with lemon wedges for an extra zing of freshness!

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