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Feta Roasted Brussels Sprouts

Feta Brussel Sprouts

Delicious Feta Roasted Brussels Sprouts recipe in 20 minutes, a quick and tasty side dish that impresses with flavors and textures.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 138

Ingredients
  

  • 5-6 cups brussels sprouts halved, quartered, or sliced
  • 1 tbsp avocado oil or olive oil
  • 2 tbsp white balsamic vinegar
  • 1/8 tsp salt
  • 1/4 tsp black pepper
  • 2 cloves garlic finely minced or microplaned
  • 1/2 cup feta cheese crumbled

Equipment

  • air fryer
  • baking sheet
  • medium bowl

Method
 

  1. Preheat air fryer to 350 degrees.
  2. In a medium bowl, add brussels sprouts, avocado oil, salt, pepper, garlic, and balsamic vinegar. Toss gently until brussels are evenly coated.
  3. Add brussel sprouts in a single layer to an air fryer basket lined with parchment paper, in a silicone basket, or lightly sprayed with oil.
  4. Air fry for 6-7 minutes.
  5. Add feta cheese and air fry for 5-6 additional minutes until brussel leaves are crispy and feta is golden brown and melted.
  6. Preheat oven to 425 degrees (if using the oven).
  7. In a medium bowl, add brussels sprouts, avocado oil, salt, pepper, garlic, and balsamic vinegar. Toss gently until brussels are evenly coated.
  8. Add brussel sprouts in a single layer to a prepared baking sheet lined with parchment paper or lightly sprayed with oil.
  9. Roast brussel sprouts for approximately 12 minutes, stirring halfway through.
  10. Add feta cheese and continue roasting for 7-8 more minutes until feta cheese is melty and golden brown.

Nutrition

Serving: 1servingCalories: 138kcalCarbohydrates: 13gProtein: 7gFat: 8gSodium: 316mgFiber: 4gSugar: 4g

Notes

Feel free to customize this dish with other cheeses or nuts for added flavor and texture. For optimal results, allow the finished dish to rest before serving.

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