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–+ servings

Fennel Salad

A refreshing and crunchy salad featuring thinly sliced fennel, citrus, and herbs, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, side
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 large fennel bulb thinly sliced
  • 1 cup orange segments peeled and chopped
  • 1 cup arugula washed and dried
  • 1/4 cup red onion thinly sliced
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon olive oil extra virgin
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt
  • to taste black pepper

Method
 

Preparation
  1. In a mixing bowl, combine the sliced fennel, orange segments, arugula, red onion, and dill.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

This salad pairs well with grilled fish or chicken and can be made ahead of time, but is best served fresh.

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