Easy 2-Ingredient Protein Bagels

Easy 2-Ingredient Protein Bagels

Deliciously simple bagels made with just two ingredients, perfect for busy mornings and customizable with various toppings.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Breakfast, Snack

Cuisine: American

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

For the Dough

1 cup Greek yogurt A rich source of protein.
1 cup Self-rising flour Can substitute with all-purpose flour mixed with baking powder and salt.

Optional Toppings

to taste Sesame seeds For a delightful crunch.
to taste Everything bagel seasoning Adds a savory twist.

Method

Preparation

Preheat your oven to 375°F.
Combine the two ingredients in a mixing bowl and mix until you form a smooth, cohesive dough.
Shape the dough into bagels by rolling it into a log and connecting the ends.
Prepare a baking sheet with parchment paper and place your bagel shapes on it.
Bake in the oven for 20-25 minutes, or until golden brown and firm to the touch.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 30gProtein: 10gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gCalcium: 5mgIron: 10mg

Notes

Store in an airtight container for up to 3 days at room temperature, or refrigerate for up to a week.

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