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Winter Farro and Kale Salad

Delicious Winter Farro and Kale Salad with Garlic Citrus Dressing

This Winter Farro and Kale Salad combines hearty grains and vibrant greens, enhanced by a zesty garlic citrus dressing for a delicious and nutritious dish.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Grains and Vegetables
  • 1 cup dry farro
  • 1 head broccoli, cut into 1 inch florets
  • 1 small red onion, roughly chopped
  • 0.5 tbsp avocado oil
  • 0.5 tsp ground cumin
  • 0.5 tsp ground coriander
  • 0.5 tsp smoked paprika
  • 0.5 tsp dry basil
  • 0.5 tsp dry thyme
  • 2-3 cups kale, destemmed and roughly chopped
  • 0.25 cup pomegranate seeds
  • 0.25 cup pepitas
  • 1 15 oz can chickpeas, rinsed and drained
  • Salt and pepper to taste
Garlic Citrus Dressing
  • 1 large clove garlic, crushed
  • 2 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • 1 lemon juice and zest
  • 2 tsp maple syrup
  • 0.25 tsp red pepper flakes, optional
  • 1 tsp dry oregano

Equipment

  • Saucepan
  • Baking tray
  • mixing bowl
  • jar or bowl for dressing

Method
 

Cooking Steps
  1. Bring a large saucepan of salted water to a rapid boil. Add the farro and cook for 15-17 minutes until al dente. Drain through a sieve and spread on a parchment-lined baking tray to cool.
  2. Preheat the oven to 400°F. Place broccoli and onion on a lined baking tray with avocado oil, spices, and a pinch of salt. Toss to coat and roast for about 15 minutes.
  3. While vegetables bake, prepare the dressing by mixing all dressing ingredients in a small bowl or jar.
  4. In a large mixing bowl, add the kale with 1-2 teaspoons of the dressing. Massage the kale until softened and bright green.
  5. Top the kale with roasted vegetables, pomegranate, pepitas, chickpeas, and additional dressing. Toss to coat and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 300mgPotassium: 450mgFiber: 10gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Feel free to customize this salad with your favorite nuts or other seasonal vegetables for a personal touch.

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