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Slow Roasted Lamb Shoulder

Delicious Slow Roasted Lamb Shoulder with Garlic and Herbs Recipe

This Slow Roasted Lamb Shoulder is a tender, flavorful dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 3 hours 30 minutes
Resting Time 20 minutes
Total Time 4 hours 5 minutes
Servings: 8 servings
Course: Dinner Recipes
Cuisine: American
Calories: 276

Ingredients
  

  • 2 tablespoons worcestershire sauce
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon sugar
  • 1 tablespoon low sodium soy sauce
  • 4 large garlic cloves, roughly chopped
  • 1/2 cup chopped, oil-packed sun dried tomatoes
  • 1/3 cup fresh mint leaves
  • 1/3 cup fresh parsley
  • 2 lemons, juiced
  • 1/4 cup hot water
  • 4 pound bone-in lamb shoulder
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 2 large yellow onions, peeled and cut into thick rings
  • 6 cloves garlic, smashed
  • 1 cup water

Equipment

  • Oven
  • roasting pan
  • food processor
  • sharp knife
  • aluminum foil

Method
 

  1. Take the lamb shoulder out of the fridge 1 hour before you are ready to work with it.
  2. Preheat the oven to 450˚F.
  3. In a food processor or blender, combine worcestershire sauce, apple cider vinegar, sugar, soy sauce, garlic, sun dried tomatoes, mint leaves, parsley, lemon juice, and hot water; pulse to make a chunky sauce. Set aside.
  4. Place the bone-in lamb shoulder, fatty-side up, on a working surface. Using a sharp knife, make several slashes across the top and rub it with the olive oil; season with salt and pepper. Coat the lamb with half of the prepared mint sauce and keep the other half in the fridge.
  5. Arrange the onion rings and smashed garlic on the base of a roasting pan. Place the lamb shoulder over the top of the onions, fatty side up.
  6. Pour 1 cup of water into the roasting pan and cover it with aluminum foil. Put the pan in the oven and turn down the heat to 350˚F. Roast for 3 hours.
  7. Remove the foil and increase the heat to 425˚F. Check to see if there’s any liquid in the pan; if not, add a cup of water. Continue to roast uncovered for about 20 to 25 minutes or until browned on top, and the internal temperature of the lamb registers at 145˚F. Start checking the internal temperature at around the 15-minute mark.
  8. Remove the cooked lamb from the oven and transfer it to a cutting board. Loosely cover it with foil and let it rest for 20 minutes. Drizzle it with the reserved sauce and serve.

Nutrition

Serving: 1servingCalories: 276kcalCarbohydrates: 13gProtein: 31gFat: 11gSodium: 812mgFiber: 2gSugar: 6g

Notes

Feel free to experiment with different herbs and vegetables to personalize the dish.

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