Go Back
–+ servings
Sheet Pan Mediterranean Chicken & Zucchini

Delicious Sheet Pan Mediterranean Chicken & Zucchini Recipe

A flavorful Sheet Pan Mediterranean Chicken & Zucchini meal, bursting with vibrant colors and delicious textures.
Print Recipe Pin Recipe
Prep Time 8 minutes
Cook Time 37 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: Mediterranean
Calories: 466.7
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 cup fresh lemon juice
  • 1 to 2 teaspoons dried oregano
  • 1 large garlic clove, minced
  • 3/4 teaspoon kosher salt
  • 3/4 teaspoon black pepper
  • 3/4 cup extra virgin olive oil
  • 1 large red onion, halved and sliced into 1/2-inch pieces
  • 1 medium zucchini, halved and sliced into 1/2-inch pieces
  • 1 large orange bell pepper, cored and sliced into 1/2-inch thick slices
  • 1 large tomato, cut into 8 wedges
  • Kosher salt to taste
  • Ground black pepper to taste
  • 6 to 8 pieces boneless skinless chicken thighs
  • 1/4 cup pitted Kalamata olives
  • 1/4 cup pitted Castelvetrano olives
  • 4 ounces feta cheese, cut into chunks
  • 1/4 cup chopped Italian parsley for garnish

Equipment

  • sheet pan

Method
 

  1. Preheat the oven to 425°F and position a rack in the middle.
  2. In a medium mixing bowl, whisk together lemon juice, oregano, garlic, salt, and pepper. While whisking, drizzle in the olive oil until the mixture is emulsified.
  3. On a large sheet pan, spread the onions, zucchini, bell pepper, and tomatoes. Season with salt and pepper, then drizzle about 1/4 cup of the dressing over the vegetables and toss to coat.
  4. Season the chicken on both sides with salt and pepper. Nestle the chicken, olives, and chunks of feta among the vegetables and drizzle with the remaining dressing.
  5. Bake in the preheated oven for about 35 minutes, until the chicken is cooked through. For added color, broil for a couple of minutes, monitoring closely.
  6. Remove from the oven, spoon the pan juices over the chicken, garnish with parsley, and serve.

Nutrition

Serving: 1servingCalories: 466.7kcalCarbohydrates: 7.3gProtein: 25.7gFat: 37.7gSodium: 789.6mgFiber: 2gSugar: 3.3g

Notes

Feel free to customize the vegetables according to seasonal availability. This recipe is versatile for baking or grilling.

Tried this recipe?

Let us know how it was!