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roasted veggie soup

Delicious Roasted Veggie Soup Recipe for Cozy Evenings

This roasted veggie soup is a comforting, nutritious blend of sweet potatoes, bell peppers, and carrots, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner Recipes
Cuisine: American
Calories: 228

Ingredients
  

  • 1 large sweet potato
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 medium carrots
  • 3 cloves garlic
  • 3 tbsp olive oil
  • ½ tsp salt
  • ½ tsp ground black pepper
  • ½ tsp ground cumin
  • ½ tsp paprika
  • 1 red onion
  • 1 litre vegetable stock
  • 35 g grated parmesan
  • 2 tbsp grated parmesan (to serve)
  • fresh thyme (to serve) a few sprigs

Equipment

  • large baking tray
  • large saucepan
  • hand blender

Method
 

  1. Preheat the oven to 200C/400F (fan).
  2. Place the chunks of sweet potato, red and yellow bell peppers, carrots, and garlic cloves on a large baking tray.
  3. Drizzle on the olive oil and sprinkle on the salt, pepper, cumin, and paprika. Toss it all together using your hands.
  4. Place in the oven for 20 minutes, turning everything over after 10 minutes.
  5. After 20 minutes, add the red onion wedges and toss everything together again.
  6. Place back into the oven for a further 10-12 minutes until the vegetables are tender and slightly caramelized. Remove from the oven.
  7. Put a couple of tablespoons of the roasted vegetables to one side and place the rest in a large saucepan. Squeeze the garlic out of their skins into the pan.
  8. Pour in the stock. Bring to the boil and simmer for five minutes.
  9. Turn off the heat and then blend with a hand blender.
  10. Stir in the parmesan and season to taste.
  11. Serve topped with the reserved roasted vegetables, a sprinkling of grated parmesan and a few sprigs of fresh thyme.

Nutrition

Serving: 1bowlCalories: 228kcalCarbohydrates: 20gProtein: 6gFat: 14gSodium: 1505mgFiber: 3gSugar: 7g

Notes

This soup can be customized by using different veggies, and it stores well in the fridge for up to four days.

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