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–+ servings
Pumpkin Whipped Feta Dip

Delicious Pumpkin Whipped Feta Dip Recipe for Fall Gatherings

This Pumpkin Whipped Feta Dip combines creamy feta and pumpkin for an irresistible fall appetizer.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 8 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 200 g feta cheese cubed
  • 2 cups roasted pumpkin or 1 can of pumpkin
  • 200 g Greek yogurt
  • 1 pinch salt
  • 1 tablespoon honey
  • to taste roasted pumpkin seeds for garnish
  • 1 teaspoon extra virgin olive oil optional

Equipment

  • Blender or food processor

Method
 

Preparation
  1. In a blender or food processor, break the feta into chunks.
  2. Add the roasted pumpkin, salt, Greek yogurt, and honey. Blend until smooth. If using, add the extra virgin olive oil.
  3. Transfer the dip to a serving bowl and garnish with roasted pumpkin seeds.
  4. Serve with fresh vegetables, fruit, crackers, or bread.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

This dip can be made ahead of time and refrigerated for up to five days. Reheat gently in the microwave for best texture.

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