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–+ servings
Pumpkin Whipped Feta Dip

Delicious Pumpkin Whipped Feta Dip Recipe for Easy Entertaining

This Pumpkin Whipped Feta Dip combines creamy feta and pumpkin for a perfect fall appetizer.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g feta cheese 8 oz block
  • 2 cups roasted pumpkin or 1 canned pumpkin
  • 200 g Greek yogurt 8 oz
  • salt Pinch
  • 1 tablespoon honey
  • roasted pumpkin seeds for garnish
  • 1 teaspoon extra virgin olive oil optional

Equipment

  • Blender or food processor

Method
 

  1. In a blender or food processor, break the feta up into chunks.
  2. Add the pumpkin, salt, Greek yogurt and honey. Blend into a smooth puree. Optional: Add a teaspoon of extra virgin olive oil.
  3. Transfer the dip to a serving bowl and garnish with roasted pumpkin seeds.
  4. Serve with fresh vegetables, fruit, crackers or bread.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

This dip is versatile and can be customized by using goat cheese or adding garlic. For extra flavor, incorporate spices like cayenne or smoked paprika.

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