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Porcini and green lentil bolognese with courgetti

Delicious Porcini and Green Lentil Bolognese with Courgetti Recipe

This delicious Porcini and green lentil bolognese with courgetti offers a delightful vegetarian dish packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: Italian
Calories: 202
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium courgettes
  • 1 onion finely chopped
  • 1 leek finely sliced
  • 2 cloves garlic finely chopped
Mushrooms
  • 40 g porcini mushrooms
  • 250 g chestnut mushrooms chopped
Canned Goods
  • 1 tin chopped plum tomatoes 400g
Sauces and Seasonings
  • 1 tbsp olive oil
  • 1 tbsp reduced salt soy sauce
  • 1 tsp dried thyme
Lentils and Herbs
  • 250 g cooked green lentils drained and rinsed
  • 2 tbsp flat-leaf parsley leaves chopped

Equipment

  • large pan

Method
 

Cooking Instructions
  1. Heat the olive oil in a large pan over medium heat.
  2. Add the onion, leek, and garlic, and sauté until softened.
  3. Stir in the courgettes and chopped mushrooms, cooking for a few minutes.
  4. Add the chopped tomatoes, porcini mushrooms, soy sauce, and dried thyme. Mix well.
  5. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.
  6. Stir in the cooked green lentils and parsley, heating through for a few more minutes.

Nutrition

Serving: 1servingCalories: 202kcalCarbohydrates: 5.8gProtein: 3.5gFat: 4.2gSodium: 0.4mgFiber: 1.9gSugar: 8.9g

Notes

Feel free to customize this recipe with your favorite vegetables or spices for added flavor.

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