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Meatball and Courgette Orzo Broth

Delicious Meatball and Courgette Orzo Broth with Homemade Pesto

Enjoy this Meatball and Courgette Orzo Broth loaded with flavor, featuring juicy meatballs, vibrant courgettes, and aromatic pesto.
Prep Time 20 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner Recipes
Cuisine: Italian
Calories: 450

Ingredients
  

Meatballs
  • 1 tsp fennel seeds
  • ½ tsp chilli flakes
  • ½ unit onion grated
  • 80 g fresh white breadcrumbs
  • 40 ml milk
  • 500 g pork mince
  • 30 g Parmigiano Reggiano grated
  • handful parsley finely chopped
Pesto
  • 50 g pine nuts toasted
  • 2 bunches basil
  • 1 clove garlic small, peeled
  • 40 g Parmigiano Reggiano grated
  • 60 ml olive oil for blending
Broth
  • 1 unit fennel finely diced
  • 4 unit baby courgettes sliced
  • 200 g orzo
  • 1.4 l chicken stock
  • 1 unit Parmigiano Reggiano rind
  • to taste salt
  • to taste pepper
  • 2 tbsp olive oil for frying

Equipment

  • medium-sized bowl
  • food processor
  • large frying pan
  • large saucepan
  • dry frying pan

Method
 

Meatballs Preparation
  1. Grate the onion into a medium-sized bowl, then add the breadcrumbs and milk. Mix until combined.
  2. Finely chop the parsley. Add both types of mince to the bowl along with the parsley, fennel seeds, chilli flakes, and 1 tsp of salt. Grate in the Parmigiano Reggiano, then mix well with your hands.
  3. Roll the mixture into 12 equal-sized balls and refrigerate them to set.
Pesto Preparation
  1. Toast the pine nuts in a dry frying pan over medium heat for 2 minutes until lightly toasted. Allow to cool.
  2. In a food processor, combine the toasted pine nuts, basil, garlic (peeled), and Parmigiano Reggiano. Blend while slowly drizzling in 60ml of olive oil until you have a vibrant green sauce. Season with salt and pepper.
Cooking the Broth
  1. Heat a large frying pan over medium-high heat and fry the meatballs for a couple of minutes on each side until browned but not cooked through.
  2. Heat 2 tbsp of olive oil in a large saucepan and fry the fennel for 10 minutes until softened and beginning to caramelise. Add the courgettes and cook for 5 minutes more.
  3. Pour the orzo into the broth, then gently nestle the meatballs into the pan along with the Parmigiano Reggiano rind. Simmer for 8 minutes.
  4. Season the broth to taste and remove the Parmigiano Reggiano rind. Spoon into bowls and top with pesto. Serve.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the ingredients according to your preferences. Room temperature ingredients help the meatballs bind better and produce a juicier finish.

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