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Low-Calorie, High-Protein Pumpkin Muffins

Delicious Low-Calorie High-Protein Pumpkin Muffins Recipe

These Low-Calorie, High-Protein Pumpkin Muffins are a guilt-free treat that balances flavor and nutrition perfectly.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast Recipes
Cuisine: American
Calories: 129
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.25 cups oat flour
  • 1 cups pumpkin puree
  • 0.75 cups Greek yogurt
  • 2 large eggs
  • 0.5 cups vanilla flavored protein powder (~50 grams)
  • 0.5 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 0.5 cups dark chocolate chips

Equipment

  • mixing bowl
  • Hand mixer or wooden spoon
  • muffin tin
  • Oven

Method
 

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Add the oat flour, pumpkin puree, Greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda to a large mixing bowl and stir with a hand mixer or wooden spoon until combined.
  3. Stir in the chocolate chips, saving some to sprinkle on top.
  4. Distribute into 12 greased muffin liners.
  5. Bake for 25-30 minutes or until a toothpick comes out clean.

Nutrition

Serving: 1muffinCalories: 129kcalCarbohydrates: 16gProtein: 7.5gFat: 5gSodium: 143mgFiber: 2gSugar: 4g

Notes

Feel free to customize by adding different spices or nuts for extra flavor and texture.

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