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Keto Cauliflower Mashed Potatoes

Delicious Keto Cauliflower Mashed Potatoes Recipe in 15 Minutes

Enjoy these creamy Keto Cauliflower Mashed Potatoes, a low-carb delight perfect for any occasion.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: Keto, Low-Carb
Calories: 148

Ingredients
  

Vegetables
  • 1 large head cauliflower cut into florets
Dairy Products
  • cup Grated Parmesan cheese
  • 2 tablespoons butter plus more for serving
  • 2 tablespoons cream cheese
Spices & Seasonings
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
Garnish
  • Fresh chives chopped for serving, optional

Equipment

  • Steamer
  • immersion blender
  • large bowl
  • Paper Towel

Method
 

Cooking Instructions
  1. Steam the cauliflower until fork tender, about 10-12 minutes. Allow the cauliflower to cool enough to handle and then use a paper towel to dab it dry as much as possible.
  2. Place the warm cauliflower in a large bowl along with the parmesan cheese, butter, cream cheese, garlic powder, and salt. Use an immersion blender to blend until smooth and creamy, about 30-60 seconds. You can also mash them with a fork for a more chunky consistency.
  3. Serve warm with fresh chives and melted butter, if desired.

Nutrition

Serving: 1servingCalories: 148kcalCarbohydrates: 8gProtein: 7gFat: 11gSodium: 535mgFiber: 3gSugar: 3g

Notes

Get creative with different cheeses or add roasted garlic for enhanced flavor. Storing and reheating tips included to maintain creaminess.

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