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Italian Salad with Spinach, Arugula, Sun-Dried Tomatoes & Pine Nuts

Delicious Italian Salad with Spinach, Arugula, Sun-Dried Tomatoes & Pine Nuts

This Italian Salad with Spinach, Arugula, Sun-Dried Tomatoes & Pine Nuts combines vibrant flavors for a delightful dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 portions
Course: Salads
Cuisine: Italian
Calories: 235
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • ¼ cup extra virgin olive oil
  • 3 tablespoons Dijon mustard
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • ¼ teaspoon Italian seasoning
  • salt to taste
  • freshly ground black pepper to taste
Salad
  • 6 oz arugula and baby spinach mix or lettuce mixed greens
  • 4 oz sun-dried tomatoes in olive oil, drained, chopped
  • 4 oz artichokes chopped
  • 4 oz red cherry tomatoes sliced in half
  • ⅓ cup red onion sliced
  • ⅓ cup Parmesan cheese shaved or grated
  • ⅓ cup pine nuts

Equipment

  • Mason jar
  • large bowl
  • Fork

Method
 

Dressing Preparation
  1. Combine all salad dressing ingredients in a mason jar. Whisk well with a fork until emulsified, or close with the lid and shake vigorously. Add more olive oil to taste.
Salad Assembly
  1. In a large bowl, combine all salad ingredients, except Parmesan cheese and pine nuts.
  2. Toss with the salad dressing until well combined. Use just enough dressing to coat the ingredients.
  3. When serving, top with shaved Parmesan cheese and pine nuts.

Nutrition

Serving: 1portionCalories: 235kcalCarbohydrates: 18gProtein: 7gFat: 17gSodium: 287mgFiber: 4gSugar: 12g

Notes

This salad is versatile; feel free to customize the greens or add proteins like grilled chicken or chickpeas.

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