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Cottage Cheese and Spinach Crustless Quiche

Delicious Cottage Cheese and Spinach Crustless Quiche

Enjoy this delightful Cottage Cheese and Spinach Crustless Quiche, a nutritious and easy dish perfect for any meal.
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Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast Recipes
Cuisine: American
Calories: 251
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup chopped onion
  • 1 cup sliced fresh mushrooms
Oils and Cooked Ingredients
  • 1 tablespoon canola oil
  • 10 ounces frozen chopped spinach thawed and well drained
  • 2/3 cup finely chopped fully cooked ham
Eggs and Dairy
  • 5 large eggs
  • 3 cups shredded Muenster or Monterey Jack cheese
Spices
  • 1/8 teaspoon pepper

Equipment

  • large skillet
  • Pie plate or quiche dish

Method
 

Preparation
  1. In a large skillet, sauté onion and mushrooms in oil until tender.
  2. Add spinach and ham; cook and stir until excess moisture is evaporated. Cool slightly.
  3. Beat eggs; add cheese and mix well.
  4. Stir in spinach mixture and pepper; blend well.
  5. Spread evenly into a greased 9-in. pie plate or quiche dish.
  6. Bake at 350°F for 40-45 minutes or until a knife inserted in center comes out clean.

Nutrition

Serving: 1sliceCalories: 251kcalCarbohydrates: 4gProtein: 18gFat: 18gSodium: 480mgFiber: 1gSugar: 2g

Notes

Feel free to substitute ham with bacon or chicken and try different cheeses for a unique twist.

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