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Chickpea Beet Feta Salad

Delicious Chickpea Beet Feta Salad with Zesty Lemon-Garlic Dressing

Enjoy a vibrant Chickpea Beet Feta Salad that's packed with flavors and nutrients, topped with a zesty lemon-garlic dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 267
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 3 tablespoons extra-virgin olive oil
  • 2.5 tablespoons lemon juice
  • 1 medium clove garlic, grated
  • 0.5 teaspoon dried oregano
  • 0.375 teaspoon salt
  • 0.25 teaspoon ground pepper
Salad Ingredients
  • 2 cups diced cooked beets about 8 ounces
  • 1 15-ounce can no-salt-added chickpeas, rinsed
  • 1 medium carrot, chopped
  • 1/3 cup crumbled feta cheese
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley

Equipment

  • large bowl

Method
 

Preparation
  1. Whisk together olive oil, lemon juice, grated garlic, oregano, salt, and pepper in a large bowl.
  2. Add diced beets, chickpeas, chopped carrot, crumbled feta, red onion, and parsley.
  3. Toss to coat all ingredients in the dressing.

Nutrition

Serving: 1servingCalories: 267kcalCarbohydrates: 27gProtein: 9gFat: 15g

Notes

You can customize this salad by swapping feta for goat cheese or adding avocado for extra creaminess.

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