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–+ servings

Cucumber Kiwi Detox Smoothie

A refreshing and nutritious smoothie packed with vitamins and hydration, perfect for detoxifying the body.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage, Snack
Cuisine: Healthy, Vegan
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Fruits and Vegetables
  • 1 large cucumber peeled and chopped
  • 2 medium kiwis peeled and chopped
  • 1 cup spinach fresh
  • 1 medium banana ripe
Liquids
  • 1 cup coconut water
  • 1 cup water
Optional Add-ins
  • 1 tablespoon chia seeds for added fiber
  • 1 tablespoon honey optional for sweetness

Method
 

Preparation
  1. Peel and chop the cucumber and kiwis. Prepare the spinach and banana.
  2. Add all the ingredients to the blender.
  3. Blend until smooth and creamy.
  4. Taste and adjust sweetness with honey if desired.
  5. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 3gFat: 0.5gSodium: 50mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 0.5mg

Notes

For a thicker smoothie, add more banana or a handful of ice cubes before blending.

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