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Crispy Roasted Brussels Sprouts and Carrots

Crispy Roasted Brussels Sprouts and Carrots Recipe in 40 Minutes

This Crispy Roasted Brussels Sprouts and Carrots recipe offers a delicious way to enjoy vegetables that everyone will love.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 pounds brussels sprouts outer leaves removed, stems trimmed, and cut in half
  • 3 large carrots peeled, cut into 1/2-inch diagonal slices
Seasoning
  • 6 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • spatula

Method
 

Cooking Process
  1. Preheat oven to 450°F and set one rack on the lowest level and one in the middle of the oven.
  2. Toss brussels sprouts and carrots with olive oil, salt, and pepper. Spread the veggies out onto a parchment paper lined baking sheet.
  3. Roast the veggies for 15 minutes on the lower level then remove from the oven and flip and mix together with a spatula. Next, return to the oven on the middle level and roast for another 7-15 minutes or until tender and well browned.
  4. Taste test the brussels sprouts and if needed add more salt and pepper to taste. Drizzle extra virgin olive oil on top of the veggies and serve.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 17.4gProtein: 5.5gFat: 14.5gSodium: 451mgFiber: 6.6gSugar: 5.1g

Notes

Feel free to add crushed garlic or sprinkle parmesan cheese before serving for an extra flavor boost.

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