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Crispy Parmesan-Crusted Roasted Brussels Sprouts

Crispy Parmesan-Crusted Roasted Brussels Sprouts

Enjoy these Crispy Parmesan-Crusted Roasted Brussels Sprouts that are simple to make and packed with flavor.
Prep Time 35 minutes
Cook Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 116

Ingredients
  

  • 500 g brussels sprouts
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/3 cup parmesan finely grated
  • 1/3 cup panko breadcrumbs

Equipment

  • Oven
  • Baking tray
  • mixing bowl
  • Knife
  • Cutting board

Method
 

Cooking Instructions
  1. Preheat oven to 200°C/400°F.
  2. Trim the base of the brussels sprouts, cut in half, and remove the loose, rough outer leaves.
  3. Place brussels sprouts in a bowl, pour over olive oil, and toss gently.
  4. Sprinkle with garlic, salt, pepper, parmesan, and breadcrumbs.
  5. Toss to coat, then spread out on a tray cut face down.
  6. Roast for 20 minutes, flip, then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy.
  7. Transfer to a warm serving bowl, scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.

Nutrition

Serving: 1servingCalories: 116kcalCarbohydrates: 5gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 450mgPotassium: 430mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 100mgCalcium: 150mgIron: 1mg

Notes

These Brussels sprouts are perfect for weeknight dinners or special occasions. Feel free to add your favorite ingredients to customize the dish.

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