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–+ servings
Cream of Spring Vegetable Soup

Cream of Spring Vegetable Soup

This Cream of Spring Vegetable Soup is a creamy and nutritious delight, perfect for any season.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch Recipes
Cuisine: American
Calories: 234

Ingredients
  

  • 1 large onion
  • 1 pound carrots, peeled 4 to 5 medium
  • 4 sticks celery
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1 pound thin-skinned potatoes 3 medium
  • 3 cloves garlic, peeled and halved
  • 3 cups vegetable broth or chicken broth 710ml
  • 2 leaves bay leaves
  • 3 sprigs fresh thyme or 1/2 teaspoon dried thyme
  • 1/4 cup half-and-half, cream, or coconut milk 60ml

Equipment

  • Large pot
  • immersion blender

Method
 

  1. Chop the onion, carrots, and celery into 1/2-inch chunks.
  2. Chop the potatoes into 1/2-inch chunks and set aside from the other veggies.
  3. Heat the oil in a large pot over medium-high heat. Toss the onion, carrots, and celery around in the oil. Sprinkle with salt and add the red pepper flakes.
  4. Cook, stirring occasionally, until the vegetables sweat, soften, and smell sweet, about 5 to 10 minutes.
  5. Stir in the potatoes, garlic halves, bay leaves, and thyme. Cook for 5 minutes. Add more oil if the pot seems dry.
  6. Pour in the broth and bring to a boil. Reduce to a simmer and cook until you can easily pierce the potatoes with a fork, about 15 minutes.
  7. Remove the soup from heat. Take out the bay leaves and thyme sprigs and discard them.
  8. Use an immersion blender, stand blender, or food mill to puree the soup until smooth.
  9. Stir in the cream. Taste for seasoning and adjust with more salt and pepper if necessary.

Nutrition

Serving: 1cupCalories: 234kcalCarbohydrates: 41gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gFiber: 7gSugar: 8g

Notes

Fresh thyme adds depth, so don’t skip it! If your soup ends up too thick, simply add more broth a little at a time until you reach your desired consistency.

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