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Coastal Comfort Seafood Stew

Coastal Comfort Seafood Stew

Experience the deliciousness of Coastal Comfort Seafood Stew, a hearty cioppino that warms the soul.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: Italian-American
Calories: 350

Ingredients
  

Base
  • 4 tablespoons unsalted butter
  • 1 medium sweet onion, diced
  • 1 small fennel bulb, cored and diced
  • 2 tablespoons tomato paste
  • 3 cloves garlic, minced
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon crushed red pepper flakes
  • 0.75 cup dry white wine
  • 1 28-ounce can petite diced tomatoes
  • 2 cups vegetable stock
  • 2 cups clam juice
  • 1 leaf bay leaf
  • Kosher salt and freshly ground black pepper, to taste
Seafood
  • 12 little neck clams, scrubbed
  • 0.5 pound mussels, scrubbed and debearded
  • 1 pound cod or halibut filets, cut into 3/4-inch pieces
  • 0.5 pound medium shrimp, peeled and deveined
  • 8 large sea scallops
  • 2 tablespoons chopped fresh parsley leaves

Equipment

  • large stockpot
  • Dutch oven

Method
 

Cooking Steps
  1. Melt butter in a large stockpot or Dutch oven over medium high heat. Add onion and fennel. Cook, stirring occasionally, until tender, about 8 minutes.
  2. Stir in tomato paste, garlic, oregano and red pepper flakes until fragrant, about 1 minute.
  3. Stir in wine, diced tomatoes, vegetable stock, clam juice and bay leaf. Bring to a boil; reduce heat and simmer until flavors have blended, about 15 minutes; season with salt and pepper, to taste.
  4. Stir in clams and mussels. Reduce heat to low; cover, with a tight-fitting lid, and cook until the clams and mussels are just beginning to open, about 3-4 minutes.
  5. Stir in cod or halibut, shrimp and scallops. Reduce heat and simmer until cod or halibut, shrimp and scallops are just cooked through and clams and mussels have opened completely, about 3-4 minutes. Discard any unopened clams.
  6. Stir in parsley; season with salt and pepper, to taste.
  7. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 950mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

This stew offers a flavorful combination of seafood and aromatic vegetables, perfect for impressing guests or enjoying a cozy night in.

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