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+ servings

Chia Pudding

A nutritious and versatile chia pudding recipe that can be customized with various flavors and toppings.
Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: global
Calories: 150

Ingredients
  

Base Ingredients
  • 1 cup almond milk or any plant-based milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey for non-vegan
  • 1 teaspoon vanilla extract
Toppings (optional)
  • 1/2 cup fresh berries strawberries, blueberries, or raspberries
  • 1/4 cup granola for crunch
  • 2 tablespoons coconut flakes unsweetened

Method
 

Prepare the Chia Pudding
  1. In a mixing bowl, whisk together the almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight until the pudding thickens.
Serve
  1. Once the pudding has thickened, stir it well and divide it into serving jars or bowls.
  2. Top with fresh berries, granola, and coconut flakes as desired.
  3. Enjoy your nutritious chia pudding!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 4gSodium: 100mgPotassium: 200mgFiber: 10gSugar: 5gVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Chia pudding can be made in advance and stored in the refrigerator for up to 5 days. Experiment with different flavors by adding cocoa powder, matcha, or fruit purees.

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