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Cashew Crunch Salad with Sesame Dressing

Cashew Crunch Salad With Sesame Dressing

This Cashew Crunch Salad with Sesame Dressing is a vibrant medley of greens and nuts, perfect for any occasion.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 8 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

  • 2 large bunches lacinato kale
  • 1 tsp salt
  • 1/2 red onion, sliced thin
  • 1 red pepper, sliced thin
  • 1 cup shredded carrots
  • 1 bunch scallions, chopped
  • 2 avocados, diced
  • 1 cup roasted and salted cashews, chopped
  • 3 tbsp sesame seeds
  • 1/3 cup tahini
  • 1/4 cup water
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 2 tsp sesame oil
  • 1 clove garlic, minced
  • 1/2 tsp salt

Equipment

  • whisk
  • bowl
  • Cutting board
  • Knife

Method
 

  1. Wash and dry kale. Chop leaves off stems and then chop kale into small pieces. Once all of the kale has been chopped, add 1 tsp salt to kale and massage well to break it down. Set aside.
  2. Make dressing by whisking together all of the dressing ingredients in the order listed. Set aside.
  3. To the kale mixture, add sliced onion, red pepper, carrots, and scallions. Then add in avocado, cashews, and sesame seeds.
  4. Pour dressing over salad and toss until well combined. Top with more cashew pieces and sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 8gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gSodium: 390mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 5000IUVitamin C: 100mgCalcium: 80mgIron: 2mg

Notes

This salad is a great side dish for any gathering and can easily be customized to suit your taste.

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