Caramel Protein Frappe

Caramel Protein Frappe

Indulge in a guilt-free treat that satisfies your sweet tooth while fueling your day. Packed with protein, this frappe is perfect for a quick breakfast or post-workout boost.

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Prep Time 5

Total Time 5

Servings: 4 servings

Course: Beverage, Dessert

Cuisine: American

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

For the Frappe Base

1 cup Cold Brew Coffee Feel free to use decaf if you prefer less caffeine.
1 scoop Vanilla Protein Powder Choose your favorite brand for best results.
1 cup Milk of Choice Use almond, oat, or whole milk for creaminess.
2 tablespoons Caramel Sauce Use sugar-free options if you're watching your sugar intake.
1 cup Ice Cubes Essential for that refreshing frosty texture.

For the Topping

1 serving Whipped Cream Optional but highly recommended.
1 serving Drizzle of Caramel Sauce Enhances both flavor and presentation.

Method

Preparation

Gather ingredients: Start by assembling all your ingredients: protein powder, caramel syrup, milk, ice, and whipped cream.
Blend everything: In a blender, combine 1 scoop of protein powder, 1 cup of milk, 2 tablespoons of caramel syrup, and 1 cup of ice. Blend until smooth and creamy, about 30 seconds.
Check consistency: Pause to check the texture; it should be thick yet pourable. If it’s too thin, add more ice or protein powder to reach your desired creaminess.
Serve chilled: Pour the frappe into a tall glass. You can use chilled glasses for an extra refreshing touch!
Top with cream: Generously dollop whipped cream on top of your frappe. Drizzle additional caramel syrup over the whipped cream for an indulgent finish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 7gSaturated Fat: 4gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 1gSugar: 15gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

Optional: Sprinkle a pinch of sea salt for a delightful contrast!

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