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Best Ever Kale Salad

Best Ever Kale Salad Recipe with Apples and Cheddar Cheese

This Best Ever Kale Salad combines fresh kale, crisp apples, and sharp cheddar for a deliciously balanced dish.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 8 servings
Course: Salads
Cuisine: American
Calories: 286

Ingredients
  

Dressing
  • 1/2 cup olive oil
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp real maple syrup
  • 1.5 tsp dijon mustard
  • Salt to taste
  • Freshly ground black pepper to taste
Salad
  • 1 lb curly kale about 2 large bunches
  • 1 large apple recommended gala, julienned
  • 2 medium carrots shredded (1 cup)
  • 3/4 cup unsalted slivered almonds toasted
  • 3/4 cup shredded sharp white cheddar cheese approximately 3 oz
  • 1/3 cup sliced red onion slice very thin

Equipment

  • mixing bowl
  • salad spinner
  • Cutting board
  • whisk
  • large bowl

Method
 

Preparation
  1. In a mixing bowl, whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard, and season with salt and pepper to taste. Let rest in the fridge while preparing remaining salad ingredients.
  2. Remove kale leaves from thick ribs. Rinse and run leaves through a salad spinner to dry well. Working in batches on a cutting board, gather and bunch kale leaves together and thinly slice, creating ribbons.
  3. Transfer kale to a very large bowl along with apples, carrots, almonds, cheddar cheese, and red onion.
  4. Whisk dressing again then pour over salad. Toss well to evenly coat.
  5. Serve within a few hours for best results.

Nutrition

Serving: 1servingCalories: 286kcalCarbohydrates: 17gProtein: 7gFat: 23gSodium: 108mgFiber: 3gSugar: 8g

Notes

Feel free to customize the salad by swapping apples with pears or adding chickpeas for extra protein.

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