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Banana Chamomile Smoothie

Banana Chamomile Tea Smoothie

Enjoy a calming Banana Chamomile Smoothie, a perfect blend of soothing chamomile tea and ripe bananas.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 smoothie
Course: Breakfast Recipes
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup brewed chamomile tea cooled
  • 1 large ripe banana
  • 1 tbsp honey
  • ½ cup milk or preferred milk alternative
  • Ice cubes optional, for a colder smoothie
  • Dried chamomile leaves optional, for garnish

Equipment

  • Blender

Method
 

  1. Brew chamomile tea (tea bag or loose flowers) in hot water for 5 minutes. Allow it to cool completely.
  2. Peel banana and break into chunks. Measure honey and milk.
  3. In a blender, combine cooled chamomile tea, banana, honey, and milk. Add a few ice cubes if desired. Blend on high until smooth and creamy.
  4. Pour into a glass and garnish with dried chamomile leaves, if desired. Enjoy immediately.

Nutrition

Serving: 1smoothieCalories: 250kcalCarbohydrates: 60gProtein: 5gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 450mgFiber: 3gSugar: 25gVitamin A: 5IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

This smoothie can be customized by using other fruits or adding spices like cinnamon for variation.

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