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Autumn Glow Quinoa Bowls

Autumn Glow Quinoa Bowls

Delicious Autumn Glow Quinoa Bowls packed with nutrients for a healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Salads
Cuisine: American
Calories: 450

Ingredients
  

Grain
  • 1 cup quinoa rinsed
  • 2 cups water
Vegetables
  • 1 tablespoon olive oil
  • 1 small red onion diced
  • 1 clove garlic minced
  • 2 cups kale chopped
  • 1 medium sweet potato peeled and diced
Spices
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt to taste
  • Pepper to taste
Finishing Touches
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons lemon juice
  • 1/4 cup crumbled feta cheese
  • 1/4 cup toasted pumpkin seeds

Equipment

  • Medium saucepan
  • large skillet
  • mixing bowl

Method
 

Cooking Steps
  1. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Fluff with a fork and set aside.
  2. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced red onion and minced garlic, and sauté until the onion is translucent.
  3. Stir in the diced sweet potato and continue to cook, stirring occasionally, for about 10 minutes or until the sweet potatoes begin to soften.
  4. Add the chopped kale to the skillet and cook for an additional 5 minutes, stirring occasionally, until the kale is wilted.
  5. Season the vegetable mixture with smoked paprika, dried oregano, salt, and pepper. Stir well to combine.
  6. In a large mixing bowl, combine the cooked quinoa and vegetable mixture. Add the lemon juice and chopped parsley, stirring to evenly incorporate.
  7. Serve the quinoa mixture in bowls, topped with crumbled feta cheese and toasted pumpkin seeds for garnish.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 200mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 600IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize the ingredients, swapping kale for spinach or different cheeses as desired. These bowls are perfect for meal prep and can be stored in an airtight container for up to three days.

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