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anti-inflammatory pumpkin & sweet potato soup

Anti-Inflammatory Pumpkin & Sweet Potato Soup

This creamy and delicious anti-inflammatory pumpkin & sweet potato soup is perfect for cozy meals and boosts wellness.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Dinner Recipes
Cuisine: American
Calories: 210

Ingredients
  

  • 1 tbsp olive oil
  • 1/2 white onion chopped
  • 1 tsp minced chipotle pepper from a can of chipotle in adobo
  • 1 tsp granulated garlic powder
  • 2 tsp pumpkin pie spice
  • 1 tsp kosher salt
  • 1 15-oz can pumpkin puree
  • 6 cups chopped, peeled sweet potato
  • 1 quart vegetable broth or chicken stock if not vegetarian
  • 2 tbsp fresh lemon juice
  • 1 tbsp maple syrup
  • 1/3 cup canned, unsweetened coconut milk or heavy cream
  • 1 tsp salt optional

Equipment

  • Large pot
  • immersion blender
  • chopper

Method
 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add the chipotle pepper, garlic powder, pumpkin pie spice, and salt, stirring to combine. Cook for 1 minute, until the spices are fragrant.
  2. Add the pumpkin, sweet potatoes, and vegetable broth, stirring to combine.
  3. Cover, bring to a boil, then reduce to a simmer. Cook for 25-30 minutes or until the sweet potato is very tender.
  4. Turn off the heat. Using an immersion blender, carefully blend the soup until it’s smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend on high until smooth.
  5. Add the lemon juice, maple syrup, coconut milk or cream, and additional salt, if desired.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 39gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gSodium: 713mgFiber: 6gSugar: 12g

Notes

Feel free to customize the soup with different vegetables or spices. Top with crispy shallots or fresh herbs to enhance flavor.

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