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–+ servings
Amazing Baked Honey Marinated Cod

Amazing Baked Honey Marinated Cod

This Amazing Baked Honey Marinated Cod features a sweet and savory flavor profile, making it perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 fillets
Course: Dinner Recipes
Cuisine: Seafood
Calories: 251
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.25 pounds cod cut into 4 fillets
  • 0.25 cup olive oil
  • 2 teaspoons honey
  • 1 tablespoon soy sauce
  • 0.75 teaspoon lemon zest
  • 2 teaspoons chopped fresh parsley plus more for garnish
  • 1.5 teaspoons fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 teaspoon minced garlic
  • cooking spray
  • lemon wedges and fresh herbs for garnish

Equipment

  • baking dish
  • whisk
  • Small bowl

Method
 

Cooking Instructions
  1. In a small bowl, whisk together the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.
  2. Add the fish to the bowl and spoon the marinade over the top. Cover and refrigerate for at least 30 minutes, or up to 8 hours.
  3. Preheat the oven to 400 degrees F. Coat a baking dish with cooking spray.
  4. Place the cod fillets into the prepared dish. Spoon the marinade over the fish. Bake for 10-11 minutes or until fish is opaque and just cooked through.
  5. Turn on the broiler. Broil for 3-4 minutes or until edges of fish are browned.
  6. Serve immediately, garnished with fresh herbs and lemon wedges.

Nutrition

Serving: 1filletCalories: 251kcalCarbohydrates: 4gProtein: 26gFat: 14gSodium: 619mgFiber: 1gSugar: 3g

Notes

This dish can be customized by using different white fish or adding a splash of sriracha for a spicy twist.

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