Go Back
–+ servings
Air fryer sweet chili chicken and Brussels

Air Fryer Sweet Chili Chicken and Brussels Sprouts

The perfect blend of crispy Brussels sprouts and sweet chili chicken, this dish is both tasty and nutritious.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: Asian
Calories: 155
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 12 oz Brussels Sprouts
Oils and Sauces
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Chili Oil
  • 1/4 cup Sweet Chili Sauce
Seasonings
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 2 teaspoon Ground Ginger
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Chili Powder
  • 1/2 teaspoon Kosher Salt
Protein
  • 1 lb Boneless Skinless Chicken Breast, diced

Equipment

  • air fryer

Method
 

Preparation
  1. Cut the stems off the Brussels sprouts before cutting them in half and tossing in the olive oil, salt, and pepper.
  2. Add the Brussels sprouts to an air fryer basket and cook at 400ºF for 10 minutes.
  3. While the Brussels sprouts are in the air fryer, coat the diced chicken breast in the chili oil before adding the ground ginger, garlic powder, chili powder, and salt. Stir to fully coat the chicken.
  4. After the Brussels sprouts have cooked for 10 minutes, add the chicken breast to the basket and gently stir everything together.
  5. Air fry for an additional 10-12 minutes at 400ºF until the chicken reaches an internal temperature of 160ºF to 165ºF. Stir halfway through for even crisping on the Brussels sprouts.
  6. Add the sweet chili sauce and stir everything together. Air fry or broil for an additional 1-2 minutes to caramelize the sauce. Serve as desired.

Nutrition

Serving: 1servingCalories: 155kcalCarbohydrates: 7gProtein: 20gFat: 5g

Notes

This dish can be customized with tofu or different vegetables as desired. Serve it hot for the best experience.

Tried this recipe?

Let us know how it was!