Description
Grilled veggie sandwiches with hummus are a colorful and satisfying meal that combines the smoky flavors of grilled vegetables with creamy, garlicky hummus. Perfect for lunch or a light dinner, this recipe is quick to prepare and easily customizable based on seasonal produce or personal preferences. Enjoy a burst of flavor with every bite as you savor this healthy and delicious sandwich!
Ingredients
Scale
- 2 slices whole grain bread
- 1 medium zucchini, sliced into rounds
- 1 cup bell peppers (mixed colors), sliced
- 1 small red onion, thinly sliced
- 1/2 cup hummus (store-bought or homemade)
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (around 400°F or 200°C).
- Toss zucchini, bell peppers, and red onion in olive oil, salt, and pepper.
- Grill the veggies for about 5 minutes on each side until tender and marked.
- Meanwhile, toast the whole grain bread on the grill for about 2 minutes per side until golden brown.
- Spread hummus generously on one side of each slice of bread.
- Layer the grilled veggies atop the hummus and close with another slice of bread.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch/Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 410
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg