Description
Savor the vibrant flavors of this Sausage and Veggies Skillet, a one-pan dish that brings together juicy Italian sausage and fresh vegetables for a quick, satisfying meal. With colorful bell peppers, crunchy zucchini, and aromatic garlic, this recipe is not only easy to prepare but also customizable to fit your pantry staples. Perfect for busy weeknights or relaxed brunches, this skillet meal promises a delightful experience with every bite.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 1 cup bell peppers (mixed colors, chopped)
- 1 medium zucchini (sliced)
- 1 medium sweet onion (chopped)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Brown the Italian sausage links for about 5-7 minutes until golden brown.
- Add chopped onion, bell peppers, zucchini, and minced garlic; stir well.
- Cook for an additional 8-10 minutes until vegetables are tender but still crisp.
- Season with salt, pepper, and optional herbs like oregano or basil.
- Serve hot directly from the skillet or plated.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (about 225g)
- Calories: 340
- Sugar: 3g
- Sodium: 820mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg