Description
Garlic Herb Chicken with Caramelized Carrots is a mouthwatering dish that brings together tender chicken breasts infused with aromatic garlic and fresh herbs, perfectly complemented by sweet, caramelized carrots. This easy-to-follow recipe is perfect for weeknight dinners or elegant gatherings, providing a stunning presentation and delightful flavors sure to impress your family and guests alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tsp fresh thyme leaves
- 1 lb carrots, sliced into rounds
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper.
- In a skillet over medium heat, sauté minced garlic in olive oil until golden brown.
- In a bowl, toss sliced carrots with balsamic vinegar, thyme, salt, and pepper.
- Place seasoned chicken in the baking dish and surround it with marinated carrots.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Serve warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (225g)
- Calories: 350
- Sugar: 5g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg