Description
Anti-Inflammatory Cauliflower Chicken Soup is a comforting and nutritious dish that warms the soul. This creamy soup features tender chicken, aromatic spices, and wholesome veggies, making it perfect for chilly evenings or family gatherings. Packed with anti-inflammatory ingredients like turmeric and cauliflower, this recipe not only delights your taste buds but also supports your health. Whip up this healthy bowl of goodness in no time and enjoy the flavors that bring everyone to the table.
Ingredients
Scale
- 3 cups boneless, skinless chicken breasts, diced
- 4 cups cauliflower florets
- 1 cup carrots, diced
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tsp turmeric powder
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until translucent (about 5 minutes). Add minced garlic and sauté for an additional minute.
- Add diced chicken, seasoning with salt and pepper. Cook until no longer pink (6–8 minutes).
- Pour in vegetable broth, add cauliflower and carrots, sprinkle turmeric, and bring to a boil. Reduce heat to simmer for 20 minutes.
- Blend half the soup using an immersion blender for creaminess while retaining some texture.
- Stir in coconut milk and heat through for another few minutes. Adjust seasoning if necessary before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg