Description
Mediterranean Chickpea Feta Salad is a vibrant and refreshing dish that brings the flavors of the Mediterranean to your table. Bursting with crisp cucumbers, juicy cherry tomatoes, and creamy feta cheese, all tossed in a zesty lemon vinaigrette, this salad is not only nutritious but also incredibly satisfying. Perfect for quick weeknight dinners or as a delicious side for gatherings, it’s sure to become a favorite in your recipe collection.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ medium red onion, thinly sliced
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley, chopped
- Juice of 1 lemon (about 2 tbsp)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, diced cucumber, halved cherry tomatoes, sliced red onion, chopped parsley, and crumbled feta cheese.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently until everything is well coated.
- Serve immediately or refrigerate for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 330
- Sugar: 4g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg