Description
Lemon balm recipes bring a burst of freshness to your dining table, and this lemon balm marinade for chicken is no exception. Juicy, tender chicken breasts are elevated with the zesty brightness of lemon balm, honey, and Dijon mustard, creating an unforgettable dish that’s perfect for summer barbecues or cozy dinners. With simple ingredients and easy steps, this recipe makes it effortless to impress your guests and enjoy vibrant flavors with every bite.
Ingredients
Scale
- 1 cup fresh lemon balm, finely chopped
- 2 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 1 tsp salt
- ½ tsp pepper
- Zest of 1 lemon
- 2 tbsp honey
- 1 tbsp Dijon mustard
Instructions
- In a mixing bowl, whisk together olive oil, honey, Dijon mustard, garlic, salt, pepper, lemon zest, and chopped lemon balm until well combined.
- Place chicken breasts in a resealable bag or shallow dish and pour half the marinade over them. Seal tightly and marinate in the fridge for at least 1 hour or up to overnight.
- Preheat grill or skillet over medium-high heat. Remove chicken from marinade (discard used marinade).
- Cook chicken for about 6-7 minutes on each side until golden brown and fully cooked (internal temperature should reach 165°F/75°C).
- Let rest for five minutes before slicing; garnish with fresh lemon balm leaves before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 288
- Sugar: 7g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 73mg