Description
Lemon balm tea is a refreshing herbal infusion that not only tantalizes your taste buds but also supports your weight loss goals. Bursting with invigorating lemony flavor, this soothing tea is perfect for any occasion—whether you’re hosting brunch or enjoying a quiet evening at home. Quick to prepare and incredibly versatile, you can enjoy it hot or iced, making it an essential addition to your wellness routine.
Ingredients
Scale
- 1 cup fresh lemon balm leaves (approximately 30g)
- 2 cups hot water
- 1–2 tbsp honey (optional)
- 1 lemon, sliced
Instructions
- Rinse the fresh lemon balm leaves under cold water.
- Bring 2 cups of water to a boil.
- Place the rinsed lemon balm leaves in a teapot and pour boiling water over them. Steep for 5 minutes.
- If desired, stir in honey while the tea is warm.
- Add fresh lemon slices for extra flavor.
- Strain out the leaves if preferred and serve hot or over ice.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 30
- Sugar: 8g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg