Description
Meal Prep Chicken is your go-to solution for quick, flavorful weeknight dinners. This versatile dish features juicy, marinated chicken breasts infused with a zesty blend of garlic, lemon, and herbs. Perfect for salads, wraps, or served with grains and vegetables, Meal Prep Chicken makes healthy eating effortless and delicious. Prepare it in advance to enjoy stress-free meals throughout the week!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 1 tbsp honey
- 2 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- In a bowl, whisk together garlic, lemon juice, olive oil, honey, oregano, soy sauce, salt, and pepper.
- Marinate chicken in a resealable bag or shallow dish for at least 30 minutes (or overnight).
- Place marinated chicken in the baking dish and bake for 25-30 minutes or until an internal temperature of 165°F (75°C) is reached.
- Let the chicken rest for about five minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 265
- Sugar: 3g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg