Description
Zucchini Noodle Chow Mein is a delightful, healthy twist on the classic stir-fry. Featuring spiralized zucchini noodles tossed with vibrant bell peppers and crunchy carrots, this dish is coated in a savory sauce that elevates every bite. Perfect for busy weeknights or impressing guests, it’s light yet satisfying, allowing you to indulge without guilt. Enjoy this colorful meal packed with flavor and nutrition!
Ingredients
Scale
- 3 medium zucchinis, spiralized
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 2 medium carrots, julienned
- 4 green onions, chopped
- 3 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 3 cloves garlic, minced
Instructions
- Spiralize the zucchinis into noodles and set aside.
- In a small bowl, whisk together soy sauce, sesame oil, and minced garlic.
- Heat a large skillet over medium-high heat with a splash of oil. Add the bell peppers and carrots; stir-fry for about 3 minutes until tender.
- Add zucchini noodles to the pan and pour in the sauce. Stir-fry for an additional 3 minutes until everything is well-coated.
- Serve immediately, garnished with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 180
- Sugar: 5g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg