Description
Zucchini Noodle Chow Mein is a vibrant, low-carb twist on the classic stir-fry. Fresh zucchini is transformed into delicious noodles, tossed with colorful vegetables and a savory sauce for a meal that’s both satisfying and nutritious. Perfect for busy weeknights or impressing guests, this dish brings together delightful flavors and textures that will have everyone craving more.
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 1 large carrot (thinly sliced)
- 1 bell pepper (sliced)
- 3 cloves garlic (minced)
- 2 green onions (sliced)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp canola oil (for sautéing)
Instructions
- Spiralize zucchinis into noodle-like strands, then thinly slice the carrot and bell pepper.
- Heat canola oil in a large skillet over medium-high heat. Add minced garlic and sauté for about one minute until fragrant.
- Add zucchini noodles, carrots, and bell pepper to the skillet. Stir-fry for five minutes until just tender but still crunchy.
- In a bowl, mix soy sauce and sesame oil. Pour over sautéed veggies, tossing to coat evenly.
- Stir in sliced green onions and cook for an additional minute until heated through.
- Serve immediately, drizzling with extra soy sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 220
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg