Description
Vegan Crunchwrap Supreme is a vibrant and satisfying dish that layers fresh ingredients within a warm, crispy tortilla. This delightful wrap features creamy avocado, zesty black beans, and crunchy vegetables, creating a flavor-packed meal perfect for any occasion. Whether you’re hosting friends or enjoying a cozy night in, this easy-to-make recipe is sure to impress!
Ingredients
Scale
- 2 large flour tortillas
- 1 cup canned black beans (rinsed and drained)
- 1 ripe avocado (sliced)
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup vegan cheese shreds
- ¼ cup vegan sour cream
Instructions
- Prepare your ingredients by rinsing the black beans, chopping the avocado, and dicing the tomatoes.
- On one tortilla, layer black beans, lettuce, tomatoes, avocado, vegan cheese, and sour cream in the center.
- Fold the sides of the tortilla towards the center to seal in all fillings.
- Heat a non-stick skillet over medium heat and place the folded crunchwrap seam-side down. Cook until golden brown (about 3-4 minutes).
- Flip gently using a spatula and cook until both sides are crispy.
- Slice in half and serve with additional toppings like salsa or guacamole.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 crunchwrap (approximately 240g)
- Calories: 440
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg