Description
Skinny Chicken and Rice Casserole is a comforting dish that combines tender chicken, creamy rice, and vibrant vegetables, all topped with a golden crust. Perfect for busy weeknights or casual family gatherings, this hearty casserole is not only easy to make but also satisfying for everyone at the table. With its rich flavors and wholesome ingredients, it’s sure to become a favorite in your household.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long grain white rice
- 2 cups low-sodium chicken broth
- 1 can (10.5 oz) cream of mushroom soup
- 1 cup fresh vegetables (peas and carrots)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). Spray a 9×13 inch baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, garlic powder, and paprika. Place them in the bottom of the prepared baking dish.
- In a large bowl, mix rice, broth, soup, and vegetables until well combined.
- Pour the rice mixture over the chicken in the baking dish and spread evenly.
- Cover tightly with aluminum foil and bake for about 45 minutes or until the chicken is cooked through and rice is tender.
- Let sit for five minutes before serving.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg