Description
Shrimp Étouffée is a classic Louisiana dish that brings the flavors of the South right to your kitchen. This comforting meal features tender shrimp smothered in a rich, savory sauce made from a perfectly crafted roux and aromatic vegetables. Its delightful blend of Cajun spices creates an unforgettable flavor experience, perfect for family dinners or entertaining guests. Serve it over fluffy rice for a hearty and satisfying meal that feels like a warm hug on your plate.
Ingredients
Scale
- 1 lb fresh shrimp, peeled and deveined
- 1 medium onion, finely chopped
- 1 green bell pepper, finely chopped
- 2 stalks celery, finely chopped
- 2 cloves garlic, minced
- 2 tbsp tomato paste
- 4 cups low-sodium chicken broth
- 2 tsp Cajun seasoning
- 4 tbsp butter
- ¼ cup flour
Instructions
- In a large skillet over medium heat, melt 2 tablespoons of butter. Add the onion, bell pepper, and celery; sauté until softened (about 5 minutes).
- Stir in minced garlic and tomato paste; cook for an additional minute.
- Gradually sprinkle in flour while stirring continuously to create a roux. Cook until golden brown (about 5 minutes).
- Slowly whisk in chicken broth and bring to a gentle simmer.
- Add Cajun seasoning to taste.
- Toss in the shrimp and cook until they turn pink and opaque (about 3 minutes).
- Serve over cooked rice or pasta, drizzling extra sauce on top if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Creole
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 890mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 220mg