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Lunch Box Sweet and Salty Snack Mix


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  • Author: Hannah Reed
  • Total Time: 10 minutes
  • Yield: Approximately 8 servings 1x

Description

Lunch box sweet and salty snack mix is a delightful blend of crunchy pretzels, nutty mixed nuts, sweet dried fruits, and rich chocolate chips. Perfect for school lunches, road trips, or a quick office snack, this easy-to-make treat will satisfy your cravings and provide an energy boost throughout the day. With just a few simple ingredients and minimal preparation time, you can create a snack mix that keeps your taste buds dancing!


Ingredients

Scale
  • 2 cups pretzels
  • 1 cup mixed nuts (almonds, cashews, peanuts)
  • ½ cup dried fruit (raisins or cranberries)
  • ½ cup mini chocolate chips
  • 1 cup sunflower seeds

Instructions

  1. Gather all ingredients in a large bowl.
  2. Measure and add 2 cups of pretzels, 1 cup of mixed nuts, ½ cup of dried fruit, ½ cup of mini chocolate chips, and 1 cup of sunflower seeds.
  3. Gently toss all ingredients together until well combined.
  4. Transfer the mix into an airtight container to maintain freshness.
  5. Enjoy your snack mix as needed!
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 28g
  • Calories: 150
  • Sugar: 6g
  • Sodium: 100mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg