Description
Lunch box peanut butter banana roll-ups are a deliciously simple snack that brings together the creamy richness of peanut butter and the natural sweetness of ripe bananas, all wrapped in a soft whole wheat tortilla. Perfect for busy days or as an after-school treat, these roll-ups are quick to prepare, nutritious, and customizable to suit every palate. Whether you’re packing them for lunch or enjoying them at home, this flavor-packed snack will satisfy both kids and adults alike!
Ingredients
Scale
- 2 whole wheat tortillas
- 1/2 cup creamy peanut butter
- 2 ripe bananas
- 1 tablespoon honey (optional)
Instructions
- Lay the tortillas flat on a clean surface.
- Spread 1/4 cup of peanut butter evenly over each tortilla.
- Slice the bananas lengthwise and place them on top of the peanut butter-covered tortillas.
- Drizzle honey over the bananas if desired.
- Roll each tortilla tightly from one end to the other.
- Cut into bite-sized pieces and serve fresh or pack for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (90g)
- Calories: 290
- Sugar: 14g
- Sodium: 240mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg